A Yin Teacher in a Yang World
Public Teaching Schedule
at Rising Lotus Yoga
Sherman Oaks, CA
Gentle and Therapeutic
Tuesday and Thursday 12:45 PM
Yin and Restoratives
Tuesday 6:15 PM
Yin and Restoratives
Friday 6:30 PM
"From ancient times, deep learning and valor have been the two pillars of the Path: through the virtue of training, enlighten both body and soul."
- Morihei Ueshiba from The Art of Peace
Specializing in nervous system reset, somatic and restorative practices, breath work, yoga nidra, and mindful awareness. Schedule a free consultation call today.
Private Movement-Based Sessions
Form, Building, Resting, Curiosity
Private one hour sessions are designed to meet you where you are. This is a wonderful opportunity to work with a trained professional to explore the ways your body and mind want and need to be expressed.
We meet in-person or online.
Mindful Rest Coaching
Exploring Embodied Rest to Live More Mindfully
Wake up to the fully expressed and rested you with tools and techniques to live more mindfully.
Mentorship
Develop Your Inner Teacher
We work together to explore what lights you up as a teacher and how you can cultivate the deeper practices to teach from your heart.
Private Events
Businesses, Parties, Events, Retreats
Bring mindfulness and rest to your community.
Hi, I'm Emily
My yoga journey began over 20 years ago when my dad and I decided to try a local yoga class. I settled into my first ever savasana and knew my life path had changed. Since that moment, yoga has been with me in the ups and downs of life. It has been a practice I have used to support my mental, physical, and spiritual health. I have taught for the past decade and my experience ranges from addiction recovery, to corporate wellness, to teaching at some of the top yoga studios in Southern California.
My classes are centered around the breath as a way to stay present as well as a way to release tension. Yin, restorative yoga, and yoga nidra are my passion and supporting others find deep rest is my Dharma. My guidance, though sometimes silly, is intended to be graceful and safe. I am a trauma-informed yoga teacher and my classes are a joyful environment for curious exploration. My wish is that you leave my classes feeling relaxed and empowered to take on the ups and downs of your life with balance and ease.
When I am not in the yoga room, I am either learning to surf the waves, making yummy gluten-free pancakes, or in creation of something new. I look forward to meeting you and wish you ease on your journey.
Yogi Road's
Story
Yogi Road began as a way to bring yoga and mindfulness to the winding road of life. It formed in drug and alcohol rehabilitation centers of Southern California. Supporting those in recovery find holistic routines that brought balance and stability to their lives was the main focus. In 2020 when the world shut down and the burn out, stress, and anxiety had reached a peak in my life, rest became the focus. Now it is at the forefront of what Yogi Road aims to create in the world: A rested, thoughtful, loving world.
Restful Months
Learn more about Yogi Road's Restful Calendar and sign-up for weekly rest practices delivered to your inbox every week from this blog post.
